EPISODE · Apr 6, 2026 · 6 MIN
How to build muscle MALE or FEMALE tips and things to try
from "the BARgument 2.0" · host Chris Spafford
Send us Fan Mailwe've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path....thank again and as always if interested in coaching and or training reach out to:Chris spafford on FACEBOOK Chris miles Spafford on INSTAGRAM IFBBPROCHRISSPAFFORD on Instagram Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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Send us Fan Mail we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path.... thank again and as always if interested in coaching and or training reach out to: Chris spafford on FACEBOOK Chris miles Spafford on INSTAGRAM IFBBPROCHRISSPAFFORD on Instagram Support the show Thanks again as always we appreciate each and every listener. You guys are the...
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How to build muscle MALE or FEMALE tips and things to try
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