How to Build Muscle On a Vegan Diet with Derek Simnett

Have you ever wondered if you could build muscle on a plant-based diet?  This week, I sat down with Derek Simnett to talk about his shift from being more of a skateboarder, runner type to calisthenics and going to the gym.  Not only does Derek have a perfectly chiseled, muscular physique and inspires others to be healthier, but he is also a certified nutritional practitioner. Derek's YouTube channel with almost a 250,000 subscribers is a great corner of the internet where you can learn workout tips, how to cook delicious plant-based meals, and see what he eats on a daily basis.  Derek also offers his own e-recipe book on his website.  Derek makes it easy to eat healthier and move your body. Topics Discussed in the Podcast  How Derek found a plant-based path what made Derek decide to focus on muscle and physique How Derek built his YouTube Channel Tips and Tricks with supplements, iron, protein, meal planning How many grams of protein Derek eats in a day  Listen Now     What Derek Eats to Stay Strong & Shredded   Links Simnett Nutrition Derek Simnett's YouTube Channel Derek's Instagram Cronometer Calorie Tracking   Support the Show If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don’t forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!