How to Build Muscle Without Gaining Excess Fat- Podcast 22

Let’s be honest, most people either eat too much and gain unnecessary fat, or eat too little and spin their wheels trying to build muscle.This week’s episode dives deep into one of the most valuable and misunderstood phases in training: The Lean Bulk.Whether you’re just starting to build size or looking to level up your current muscle-building plan, this episode gives you the full roadmap to do it right.In this episode, I break down: What a lean bulk actually is, and why it’s different from just “eating big”. How to eat to support muscle without fat gain (with meal ideas).The most common muscle-building mistakes that stall your progress. Why eating more is a psychological challenge—and how to overcome it. The exact training structure you need to maximise muscle and minimise fluff.