How to build muscle without getting bulky, tips to speed up your metabolism, best cardio and foods for fat loss, and more.

Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.Want to skip the intro and get right to the questions? Jump to minute 9:00.Mentioned in the episode:GET 50% OFF THE SUMMER PREP PLAN UNTIL JULY 4TH!USE CODE SUMMER50THESIS packs USE CODE CHELSEYROSEHEALTH for 10% offSpicy Chicken Crunch BowlFIND THE RECIPE HEREMeditation AppDOWNLOAD THE APP HERESquat Heel WedgesFIND ON AMAZON HEREListener QuestionsQuestion 1: Can I get stronger without building muscle?Question 2: How can I speed up my metabolism to burn more fat?Question 3: How do I progress in weightlifting without risking injury?Question 4: Are there specific foods I should avoid to lose fat more effectively?Question 5: How can I build muscle without bulking up too much?Question 6: What are the most effective forms of cardio for fat loss?BECOME A MONTHLY MEMBERFOLLOW CHELSEY ON INSTAGRAMFOLLOW CHELSEY ON TIKTOKEmail Chelsey at [email protected] a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide"."Submit a question to the show"