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EPISODE · Aug 21, 2019 · 38 MIN

How to Build New Habits

from Live HAPPIER Longer Podcast · host Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

On the podcast this week Molly and Angela talk about the metaskill of "how to build  a new habit". By definition, a meta skill is a nugget of practical knowledge that applies to a wide variety of circumstances including ones you have never directly experienced before. Figuring out how to manage your brain so you can create the thoughts that lead to the feelings, that compel your actions is absolutely critical to building habits.

Episode metadata supplied by the publisher feed · Published Aug 21, 2019

What this episode covers

On the podcast this week Molly and Angela talk about the metaskill of "how to build  a new habit". By definition, a meta skill is a nugget of practical knowledge that applies to a wide variety of circumstances including ones you have never directly experienced before. Figuring out how to manage your brain so you can create the thoughts that lead to the feelings, that compel your actions is absolutely critical to building habits.

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How to Build New Habits

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Frequently Asked Questions

How long is this episode of Live HAPPIER Longer Podcast?

This episode is 38 minutes long.

When was this Live HAPPIER Longer Podcast episode published?

This episode was published on August 21, 2019.

What is this episode about?

On the podcast this week Molly and Angela talk about the metaskill of "how to build  a new habit". By definition, a meta skill is a nugget of practical knowledge that applies to a wide variety of circumstances including ones you have never directly...

Can I download this Live HAPPIER Longer Podcast episode?

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