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Apr 10, 2019 29 min

How to Build Resilience

from Ordinary People Doing Extraordinary Things

In episode 245 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of April will focus on Resilience and features medical psychiatrist Dr. Ryan Todd, the CEO of Headversity and performance psychologist who worked as a lead for the Canadian Olympic team, Dr. Karen MacNeill, the Chief Product Officer of Headversity. This episode is about how to build resilience. We talk about why it can be challenging, how to know if you're resilient, and what the six steps are to build resilience from a scientific and practical perspective.

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