How to build resilience in tough times

What this episode covers

In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters. ⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing ⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram If you like this podcast, please share it with a friend and leave a review.

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Frequently Asked Questions

How long is this episode of Live Less Afraid?

This episode is 16 minutes long.

When was this Live Less Afraid episode published?

This episode was published on January 30, 2024.

What is this episode about?

In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about...

Can I download this Live Less Afraid episode?

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