How to build resilience in tough times

Episode 97 of the Live Less Afraid podcast, hosted by Michele Jones - Live Less Afraid, titled "How to build resilience in tough times" was published on January 30, 2024 and runs 16 minutes.

January 30, 2024 ·16m · Live Less Afraid

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Summary

In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters. ⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing ⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram If you like this podcast, please share it with a friend and leave a review.

Episode Description

In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters.

⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing

⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

If you like this podcast, please share it with a friend and leave a review.

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