How to Build Resilience Through Mindfulness with Pam Hausner

Today’s guest is Pam Hausner, a mindfulness meditation teacher who weaves together wisdom traditions, creative practices, and community care to help people meet life’s joys and sorrows with presence and compassion. In this conversation, Pam and Lili talk about how mindfulness can help us navigate suffering, build resilience, and reconnect with the creativity that keeps us alive to possibility. They explore what it means to stay rooted in compassion even in the face of uncertainty, and how practices of presence can bring healing not just to ourselves, but to the communities we’re a part of. RESOURCES: Midwest Alliance for Mindfulness https://mindfulness-alliance.org Check out the Midwest Alliance for Mindfulness resources page Insight Timer meditation app https://insighttimer.com Pam’s Restorative Focus Course on Insight Timer  HealthyMinds https://hminnovations.org/meditation-app Lili’s Blog Post on Internal Family Systems Therapy (IFS)  Pam’s info: Website: https://www.pamhausner.com/ TikTok: @phausner  Instagram: @pamhausnermindfulart Lili’s info: Email - [email protected] Instagram: @inbetweensessionspodcast TikTok: @lilitorrecounseling www.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy! The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area. You can search for a therapist at psychologytoday.com.