How to Build Resilience with Heidi Jones

In this week's episode, I catch up with my bestie: Heidi Jones and we talk about the impact that endurance events can have on our resilience and how this applies to life and sobriety. Heidi has done many resilience events and chats to me about my recent experience doing my first event: The Longmynd Hike. Follow Heidi on instagram: https://www.instagram.com/heidi_jones_coaching/ The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816 Did you know this podcast is one of the top 15 manifestation podcasts in the UK? https://podcasts.feedspot.com/uk_manifestation_podcasts/ Grab my FREE 30-day reset guide or my FREE Masterclass here: https://stan.store/Coachingbyanneka Book a free call with me to find out how we can support your sober manifestation journey: https://coachingbyanneka.co.uk/contact/ Let's connect on socials: Instagram: https://www.instagram.com/coachingbyanneka Tik Tok: https://www.tiktok.com/@coachingbyanneka Did you enjoy this episode? Check out some more: ✨Why Do You Feel Spiritually Blocked? https://www.youtube.com/watch?v=_nZU-moY9Ko&t=1s ✨The Power Of Deciding To Manifest https://www.youtube.com/watch?v=XpLqBkXPycc ✨How Do You Manifest Sobriety? https://www.youtube.com/watch?v=xQ78YMN5Uvs&t=7s ✨Pleasure Vs Pain and How We Can Utilise it to Get Sober! https://www.youtube.com/watch?v=ptdb2NsFHdc&t=1s Live the life of your Dreams through living an alcohol-free lifestyle. Hi! I'm Anneka, a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.