How to Build Resiliency in a Stressful World

from Be Whole. Be Well. Be Wise. · host Shelly Tyler, DPT, OCS, FAAOMPT

Welcome to Episode 1 of Season 2 of Be Whole. Be Well. Be Wise. Today, I am talking with Sarah Deloach about resiliency. It's time to flip the perspective. You are not broken. You are resilient. God did not promise we would live in a world without struggle, but He did promise that we have to look to Him in order to overcome.Instead of continually getting ran over by the problems of this world and struggling to overcome by our own power, let's learn to "abide under" Him and fix our eyes on our Savior. Learn to build resiliency by: Accepting the unchangeable, Adjusting to the obstacles,Abiding with patience, &Affirming the Presence.About our Guest: Sarah R DeLoach, MSW, LCSW is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR). She is passionate about helping others grow, heal, and create a life worth living. Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.Resources: Romans 5Isaiah 40Proverbs 22Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website www.the-farmacy.com for more information about functional wellness services and more. Many Blessings, Shelly

Episode metadata supplied by the publisher feed · Published Jan 23, 2023

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How to Build Resiliency in a Stressful World

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