How To Build Self-Awareness

Self-awareness, like any muscle, can be built through discipline.In this episode, a leader learns two exercises to help build awareness of her thoughts and feelings.The two exercises discussed in this episode are detailed in a PDF that we’d love to send you. Send us an email and we’ll send back the PDF. The PDF also contains the Feeling Words Grid.Other resources mentioned in this episode: E.Q. Applied by Justin Bariso – a helpful, friendly book chock-full of exercises.Sort the episode library using the filter Feedback. Good feedback will build your self-awareness, for sure!Five episodes to listen to: #103 Self-Awareness & Self-Management #109 Building Emotional Intelligence#25 How Behaviors Change#142 The Mindful Executive#190 Thinking ErrorsGratitude to those who are in touch and who post reviews.From the entire team at The Look & Sound of Leadership, be well. And thanks for listening.See you next month!