EPISODE · Oct 23, 2022 · 25 MIN
how to build self-care into your day
from the for us podcast · host nandini vanodia
hi everyone! i hope you had an awesome week and that you took time to take care of yourself. in today's episode, i share some tips on how to build self-care into your day, how to find one non-negotiable practice, and how to find time for self-care. one of the biggest excuses that we find to not practice self-care is that we "don't have enough time." in reality, we all have the same 24 hours in a day, and while life can get stressful, there will always be a way to take time for yourself, even if its a simple one-minute meditation. the fact is, we do have time, but we need to rethink how we use it.
What this episode covers
hi everyone! i hope you had an awesome week and that you took time to take care of yourself. in today's episode, i share some tips on how to build self-care into your day, how to find one non-negotiable practice, and how to find time for self-care. one of the biggest excuses that we find to not practice self-care is that we "don't have enough time." in reality, we all have the same 24 hours in a day, and while life can get stressful, there will always be a way to take time for yourself, even if its a simple one-minute meditation. the fact is, we do have time, but we need to rethink how we use it.
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how to build self-care into your day
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