How to build self confidence and resilience with the arts

We have recently seen around us see much depression, anxiety, worries, lack of self confidence and inability to move on with our lives. In this episode, we will see how making or enjoying art impacts both hemispheres of our brain, creating self confidence and resilience. We will also talk about how many High School students learned how to manage their emotions and achieved an improved educational outcome through their application in the Arts. Immersing ourselves in art as makers or viewers increases dopamine. Their journey of self-discovery can be yours, too!   Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz