How To Build Self-Discipline And Rewire Your Brain ft. Giulia Remondino

Why do you know exactly what you should be doing, and still not do it? A question that I think more ambitious women need to sit with, because the gap between knowing and doing is where most of us get stuck, and it has nothing to do with willpower. In today's episode we sit down with Giulia Remondino, founder and CEO of inGeniusly, a TEDx speaker, author and cognitive performance expert who has trained thousands of people across six countries, to break down the actual neuroscience of self-discipline and how to rewire your brain to become the person you want to be. In today's episode, we sit down with Giulia Remondino, founder and CEO of inGeniusly, a TEDx speaker, author and brain coach who specialises in the neuroscience of self-discipline. We talked about: 👉 Why being the first in your family to do something makes it so much harder 👉 Why your brain won't commit to a choice until it feels safe 👉 The real difference between motivation and self-discipline 👉 Why there’s a big gap between knowing and doing 👉 How to build a bank of positive references so self-doubt has nothing to stand on 👉 Why an internal locus of control changes everything about how far you get + more If you know exactly what you should be doing but can't seem to actually do it, then this episode is for you. Timestamps 🎧 00:00 Intro 01:31 Self-Perception & Ceilings 19:00 The Knowing-Doing Gap 36:49 Motivation vs Self-Discipline 46:23 Dear Ambitious Girlies Connect with Giulia Instagram: https://www.instagram.com/giuliaremondino LinkedIn: https://www.linkedin.com/in/giulia-selene-remondino-1a5849119/ inGeniusly: https://www.instagram.com/ingeniuslyuk Book: Genius by Choice Check out FIGS here: https://www.wearfigs.com Remember to use code FIGSXBA for 15% off your first order besties! ✨ Connect with Myriad Studios: Instagram: https://www.instagram.com/myriadstudiosldn/ Connect with us: ✍️ Sign up to our newsletter for weekly thoughts → https://boldlyambitious.substack.com/ 📸 Stay connected with the hosts → https://www.instagram.com/lydieandhazal/ 💌 Share this episode with someone building something from scratch ⭐ If this resonated, follow, rate, and leave a 5-star review, it helps more ambitious women find this space 🩷 For BTS, mindset shifts, and weekly motivation, follow @boldlyambitiouspod See you next week, byeeeee!! Learn more about your ad choices. Visit megaphone.fm/adchoices