How to Build Self-Discipline to Exercise Audiobook by Martin Meadows

https://thebookvoice.com/podcasts/audiobook/80/ to download full audiobooks of your choice for free. Title: How to Build Self-Discipline to Exercise Subtitle: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise Author: Martin Meadows Narrator: John Gagnepain Format: Unabridged Length: 2 hrs and 43 mins Language: English Release date: 02-23-16 Publisher: Meadows Publishing Ratings: 4 of 5 out of 435 votes Genres: Health & Fitness, Workouts Publisher's Summary: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow". Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: You'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, and you think you're too weak or otherwise unfit for exercise. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up. How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there. In this audiobook, you'll learn: When put together and acted upon, the six chapters in this book - supported by over 80 references to scientific studies and credible experts - will help you form a new habit and make one of the most important changes you'll ever make in your life.