How to Build Self-Worth and Stop Seeking External Validation (Part 3 in relationship to self series)

The topic of self-worth cuts deeper than self-esteem. That is because self-worth is an internal sense that you are enough, and that you are fundamentally deserving of love and respect.In Part 3 of our "Relationship to Self" series, we are diving deep into the foundations of self-worth.In this episode, we look at:Where are we actually getting validation from?How does toxic shame quietly undermine our value?What do we truly care about versus what are the games we play to feel like we "stack up?”Tangible practices we can start using today to build our self-worth.I hope this episode supports you on your journey of personal growth and strengthening your relationship with yourself. Timestamps: 00:00 The Difference Between Self-Worth & Self-Esteem01:20 External vs Internal Validation 08:50 Sources of Validation and the Masks we Wear 17:51 How Toxic Shame Secretly Destroys Your Confidence24:34 Vulnerability and True AuthenticityResources mentioned: Heidi Priebe’s video on healing from toxic shame: https://www.youtube.com/watch?v=Y47iJrbO2ugBrene Brown’s book The Gifts of Imperfection: https://brenebrown.com/book/the-gifts-of-imperfection/Jack’s website - there is a link for a free e-book for actors in the menu bar! https://jackplotnick.com/Info on the Enneagram: https://www.enneagraminstitute.com/type-descriptions/Interesting thoughts on 12 step programs even if not religious: -              https://americanaddictioncenters.org/blog/not-religiousLeave a voice message hereNewsletter sign upYouTube - channel Instagram - we will be posting here soon