How to Build Speed During the Off-Season For Your Next Marathon

If you’re trying to get faster for your next marathon, you MUST take advantage of the off-season, and now is the time! In this episode, Dr. Kristen Schulz will cover… How many marathons you should run in a year to get faster What type of workouts to focus on during the off-seasonCommon mistakes runners make that can affect you from getting fasterSeveral factors that will assist in helping you get faster Guest Star: Dr. Kristen SchulzKristen Schulz is a physical therapist, running coach, and strength coach. She has been a runner herself for 19 years. Along with being frustrated with the way standard care is given to runners and being an injured runner herself in the past she has sought out additional ways to help runners outside of the standard healthcare system. She enjoys helping injured runners get back to running as well as helping runners find their full potential in running and become the strongest, fastest, most knowledgeable, and happiest runner possible. Her current personal goals include getting back on the track to run a fast mile and to break 1:30 in the half marathon. Connect with KristenInstagram- @kristen_runyourlife Podcast- Breaking 5 - A Running Podcast Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music