How to Build Stronger, Faster Athletes with USC’s Championship Strength Coach Aaron Ausmus | Truth Serum with Tyler Minton | Ep.016

On this episode of Truth Serum with Tyler Minton, I sit down with Aaron Ausmus, former Head Strength Coach at the University of Southern California.   Aaron has spent years training some of the best athletes in the world, and he shares the real secret to getting athletes stronger — it’s not just about lifting heavy. From movement quality and mindset to the systems that built national championship teams at USC, this conversation breaks down what separates average training from elite performance.   We also dive into the role of recovery as a non-negotiable piece of high performance, and Aaron’s unique perspective as the creator of Sorinex’s Squatober, a global strength training movement.   Whether you’re an athlete, coach, or just someone who wants to train with purpose, you’ll walk away with proven principles for strength, resilience, recovery, and lasting performance.   ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth   🏋️‍♂️ Train Hard. Recover Harder – Tuft & Needle - Use Code: TRUTHSLEEP to save an additional 10% off your next mattress! Better sleep = better performance. Upgrade your recovery with the only mattress I recommend.  👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403   🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth   🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/   Aarons Instagram https://www.instagram.com/aaron_ausmus/?hl=en   #TruthSerumPodcast #AaronAusmus #StrengthTraining #USCFootball Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/