How To Build Sustainable Habits

from Health Oddity Podcast · host Health Oddity

Are you relying on willpower alone to help you change your lifestyle? In this episode we talk about how to create new habits that will bring about sustainable change helping you finally live a healthier lifestyle. Books: Atomic Habits - James Clear High Performance Habits - Brendon Burchard 7 Habits Of Highly Effective People - Stephen R. Covey Discipline Equals Freedom - Jocko Willink Peak Performance - Brad Stulberg, Steve Magness

Episode metadata supplied by the publisher feed · Published Sep 18, 2020

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How To Build Sustainable Habits

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This episode was published on September 18, 2020.

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