How To Build Sustainable Health & Fitness w/ Keith Norris

EPISODE HIGHLIGHTS The seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to your wellbeing. How to supplement your workouts for better performance and energy. The importance of salt in hydration and why you need more-not less-salt. How Keith went from working for Big Pharma to being a leader in the preventative health space. Why taking a primal approach to nutrition and your food groups builds health and fitness. How Keith uses exogenous ketones during periods of long fasting. How Keith uses exogenous ketones during his endurance training. Keith's book-Primal Uprising-and his pillars of building health, fitness, and claiming your vibrant life. Connect w/Keith On Social Media Paleo FX Social Media Buy Keith & Michelle's Book, Primal Uprising Paleo FX Official Site