EPISODE · Jan 31, 2018 · 4 MIN
How to build the Grand Canyon
from 80/20 Healthy Habits Podcast · host Coach Joan
Habits are solidified by neurotransmitters in the brain. As you practice a habit it digs a pathway that will make it easier for you to follow in the future. Today I teach you how to build the Grand Canyon of healthy life habits. Then visit www.8020healthyhabits.com to get your shovel and pail.
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This episode was published on January 31, 2018.
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