How to Build the Perfect Spring Training Plan (Step-by-Step Guide)

Award winning Running Podcast for Everyday Runners

Episode 83 of the The Long Run Show podcast, hosted by FORDY RUNS, titled "How to Build the Perfect Spring Training Plan (Step-by-Step Guide)" was published on November 7, 2025 and runs 65 minutes.

November 7, 2025 ·65m · The Long Run Show

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Summary

Ready to crush your spring fitness goals? 🌱 In this episode, we break down exactly how to build the perfect spring training plan — step by step. Whether you’re training for a race, getting back into shape after winter, or leveling up your workouts, this guide will help you create a smart, effective, and sustainable routine.You’ll learn how to:Set realistic spring fitness goals that actually stickBalance strength, endurance, and recovery for long-term progressChoose the right training split for your scheduleAvoid overtraining and burnout as the weather warms upTrack your progress and make adjustments week to weekThis episode is perfect for runners, athletes, and anyone serious about building a structured training plan for spring success. No gimmicks — just proven methods to help you feel stronger, faster, and more energized.If you’re ready to hit the ground running this spring, start here! 🌸💪 Subscribe for weekly training tips, motivation, and performance insights. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

You’ll learn how to:

Set realistic spring fitness goals that actually stick

Balance strength, endurance, and recovery for long-term progress

Choose the right training split for your schedule

Avoid overtraining and burnout as the weather warms up

Track your progress and make adjustments week to week

This episode is perfect for runners, athletes, and anyone serious about building a structured training plan for spring success. No gimmicks — just proven methods to help you feel stronger, faster, and more energized.

If you’re ready to hit the ground running this spring, start here! 🌸

💪 Subscribe for weekly training tips, motivation, and performance insights.

Hosted on Acast. See acast.com/privacy for more information.