How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115

In this episode, Judd answers one of the biggest questions in fitness:If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like?Rather than chasing trends or specializing in one physical quality, Judd lays out a practical blueprint that balances strength, hypertrophy, power, metabolic conditioning, aerobic fitness, mobility, and recovery into one sustainable weekly program. The goal isn't to maximize one attribute while sacrificing everything else, it's to build a body that performs well across the board while fitting into a realistic lifestyle.00:00:00 Why most people train inefficiently00:02:45 The goal: optimizing overall fitness instead of specializing00:08:15 The ideal amount of weekly strength training00:17:05 Building muscle without unnecessary volume00:25:42 Why power training matters for everyone00:36:18 Dead-stop lifts, jumps & explosive training methods00:45:10 Structuring the perfect strength workout00:57:20 The ideal two-day weekly lifting program01:04:30 Why bodybuilding isn't the best path for overall fitness01:08:12 Zone 2 cardio explained01:16:45 Tempo intervals vs steady-state cardio01:22:10 VO₂ max training and lactate threshold01:31:40 HIIT vs Speed Interval Training (SIT)01:39:18 Agility, mobility, and recovery01:46:20 Putting the complete weekly training plan together01:52:35 Periodization vs doing the same workouts every week01:57:05 Final recommendations for optimizing your fitness This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥