How to build true happiness + fulfillment in 2025

In this episode, we talk all about how to bring more happiness and fulfillment into your 2025. I discuss the 4 circles of health and illness from the book Your Brain is Always Listening by Daniel G. Amen and how this impacts your daily brain functioning.  I talk about the Harvard Study of Adult Development, one of the world’s longest studies of adult life and what this study surprisingly revealed about people’s happiness. We all are wondering, what actually keeps people happy throughout their lives? Listen to find out and become happier in 2025! FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠