How To Build Up Fitness Slowly - January 8th, 10:00pm

from Fitness Fanatics – 93.7 The Ticket KNTK · host BDP Communications

How To Build Up Fitness Slowly-New Year's goals can lead to a lot of people hurting themselves by going too hard too soon.-Dr. Adam explains a proper approach to limit the possibilities of injury.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Jan 8, 2023

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How To Build Up Fitness Slowly - January 8th, 10:00pm

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This episode was published on January 8, 2023.

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