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EPISODE · Jun 8, 2024 · 1 MIN

How to build up self-esteem.

from Rise Again From The Struggle · host Kevin Brewer

How to build up self-esteem. Here's two ways. First, learn the skill of discipline. By doing what we say we will do, we build trust in ourselves. It's hard to hold yourself in high regard if you lie to yourself. Second, change your self-talk. Stop bashing yourself to yourself and others. It's not humble. It just makes you weaker mentally. Flip the script and learn to tell yourself you aren't somewhere YET! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Episode metadata supplied by the publisher feed · Published Jun 8, 2024

What this episode covers

How to build up self-esteem. Here's two ways. First, learn the skill of discipline. By doing what we say we will do, we build trust in ourselves. It's hard to hold yourself in high regard if you lie to yourself. Second, change your self-talk. Stop bashing yourself to yourself and others. It's not humble. It just makes you weaker mentally. Flip the script and learn to tell yourself you aren't somewhere YET! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

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How long is this episode of Rise Again From The Struggle?

This episode is 1 minute long.

When was this Rise Again From The Struggle episode published?

This episode was published on June 8, 2024.

What is this episode about?

How to build up self-esteem. Here's two ways. First, learn the skill of discipline. By doing what we say we will do, we build trust in ourselves. It's hard to hold yourself in high regard if you lie to yourself. Second, change your self-talk....

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