EPISODE · Jun 2, 2026 · 1H 3M
How To Build Upper Body Strength For Olympic Weightlifting: Exercise Selection, Progressions, and Programming
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode, Coach Brian and Coach Calvin break down how to build upper body strength for olympic weightlifting including the key exercises for strength, which accessories to choose, and how to structure your training! Grab the program below!********6-Week Upper Body Strength Program (3,4, & 5-Days/Week)→ Download your copy here!Free Week: Upper Body Strength Program→ Download your copy here!Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE STUFF→ FREE 7-Week Peak Program (3,4, & 5-Day options available)🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
What this episode covers
In this episode, Coach Brian and Coach Calvin break down how to build upper body strength for olympic weightlifting including the key exercises for strength, which accessories to choose, and how to structure your training! Grab the program below!********6-Week Upper Body Strength Program (3,4, & 5-Days/Week)→ Download your copy here!Free Week: Upper Body Strength Program→ Download your copy here!Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE STUFF→ FREE 7-Week Peak Program (3,4, & 5-Day options available)🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
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How To Build Upper Body Strength For Olympic Weightlifting: Exercise Selection, Progressions, and Programming
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