How to Build Wellbeing That Lasts

What if wellbeing isn’t something you find once and hold onto forever, but something you practice—quietly, imperfectly, day by day? In Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy, Matt Bloom shares simple, evidence-based ways to build a life with more calm, meaning, and connection. And in Rise and Shine: How to Transform Your Life, Morning by Morning, Kate Oliver and Toby Oliver show how the first few minutes after waking can shape the mood, energy, and intention of the day ahead. Together, these books offer a practical reminder: big change often starts small—and sometimes before breakfast. 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at⁠ ⁠nextbigideaclub.com⁠⁠ ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at⁠ ⁠bookoftheday.nextbigideaclub.com⁠⁠ Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to ⁠⁠⁠⁠icaneatagain.com/daily ⁠for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.