How To Build Will Power (1982)

from Next Level University Hosted by Kevin Palmieri and Alan Lazaros

Ever wonder why success feels so elusive? In this episode, Kevin and Alan uncover the science behind willpower, why it fades throughout the day, and how you can strengthen it like a muscle. From late-night bad decisions to long-term success, they explore how self-control shapes your health, relationships, and career. Learn more about: Next Level Live 2025: Saturday, April 5th, 2024 (10:00 am to 4:00 pm EST) - https://www.nextleveluniverse.com/next-level-live/ Free 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz _____________________ NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey. For more information, please check out our website at the link below. 👇 Website 💻 http://www.nextleveluniverse.com _______________________ Any of these communities or resources are FREE to join and consume Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - https://bit.ly/3xffver Next Level U Book Club - https://bit.ly/3BQBYDr Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/ _______________________ We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey. Instagram 📷 Kevin: https://www.instagram.com/neverquitkid/ Alan: https://www.instagram.com/alazaros88/ Facebook ✍ Alan: https://www.facebook.com/alan.lazaros Kevin: https://www.facebook.com/kevin.palmieri.90/ Email 💬 [email protected] [email protected] LinkedIn ✍ Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/ Alan: https://www.linkedin.com/in/alanlazarosllc/ _______________________ Show notes: (3:44) Pushing through resistance to get things done (4:20) The power of accountability in productivity (8:23) Summary of Willpower by Roy Baumeister (10:05) How daily willpower depletion affects relationships (11:59) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt (15:35) Avoiding short-term struggles creates bigger problems (17:25) Why developing willpower starts with a strong goal (21:23) Two biggest predictors of success: intelligence & willpower (24:02) Outro Send a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan Lazaros Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

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How To Build Will Power (1982)

0:00 24:43

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3:44 Pushing through resistance to get things done
4:20 The power of accountability in productivity
8:23 Summary of Willpower by Roy Baumeister
10:05 How daily willpower depletion affects relationships
11:59 Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy:
15:35 Avoiding short-term struggles creates bigger problems
17:25 Why developing willpower starts with a strong goal
21:23 Two biggest predictors of success: intelligence & willpower
24:02 Outro

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This episode is 24 minutes long.

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This episode was published on February 18, 2025.

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