How to Build Your Body and Mind (Alexa’s Playbook) | Ep. 82

In this episode, Andrew and Kat sit down with ALTA's lead functional nutritionist Alexa to unpack what it actually takes to build a body and a mind that lasts. Alexa shares her journey from a kid growing up overweight in an Italian household, to bodybuilding competitor, to coaching clients through their own physical and mental transformations.You'll hear why she calls nutrition and fitness "the gateway drug" to deeper mindset work, what her SIBO diagnosis taught her about the limits of dialing in macros, and the practical playbook she uses with clients: train hard, eat your food, trust yourself, and stop trying to do it alone. If you've ever felt like you're doing everything "right" and still spinning your wheels, this one's for you.04:30 — Alexa's journey: Staten Island kid to bodybuilding stage10:00 — How a SIBO diagnosis rewrote her relationship with food and fitness17:00 — Why mindset beats macros (and the pyramid that explains it)25:30 — Alexa's playbook: train hard, eat your food, trust the processReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/