How to Build Your Capacity for Resilience Using this Simple Breathing Technique (with Susan Drumm)

This week, we speak with the incomparable Susan Drumm about building the capacity for resilience, or the ability to bounce back. As acertified HeartMath trainer, Susan shares with us a simple breathing exercise to help us focus and access the highest functioning parts of the brain—enabling us to think clearly under pressure and recover from, and adapt in the face of stress, challenge, change or adversity.Susan is a CEO Advisor and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment.  She has been running a boutique consulting firm, Meritage Leadership, with a cadre of 15 coaches and consultants, since 2006. Get your free download here. http://meritageleadership.com/brilliant/Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.Support the show