EPISODE · Jun 30, 2026 · 9 MIN
How To Build Your Confidence Muscle
from Mind Your Own 50s · host Paula Ketterer
Confidence is a muscle — and this episode proves it. From being a social‑media voyeur to finally hitting record, Paula shows how tiny brave actions build real confidence. With humour, honesty, and a mini confidence workout, this episode reminds grown women that confidence isn’t a mood — it’s a practice-built rep by rep.
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This episode is 9 minutes long.
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This episode was published on June 30, 2026.
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