How to Build Your Own Self Esteem - Part 2

How can you build your own self-esteem? There are incremental steps you can take, including finding ways to “fail safely”. Andy’s guest, Peter Maclearie, LCSW, is Clinical Manager for Adult Programming at Penn Medicine – Princeton House Behavioral Health in Eatontown, New Jersey.    4:10 Why therapy is so helpful in addressing self-esteem issues   6:28 How your thought process and cognitive distortions affect your self-esteem   12:00 What are core beliefs and how do they impact self-esteem?   16:55 The importance of finding ways to “fail safely”   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org) Follow us on Facebook! facebook.com/princetonhousebh