How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're doing a deep dive into training for muscle growth. After listening, you'll know exactly how to set up your own workout plan for the best muscle growth. We're going to cover topics such as: • How to pick the right training split • How to choose the best exercises • How many sets you should do • How many reps you should do • How to progressively overloadAnd a lot more! Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram

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This episode is 25 minutes long.

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This episode was published on November 20, 2023.

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