How To Build Your Resilience for Better Mental Health | Paul Demeda | SCGP: 29

Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my conversation with Paul Demeda, he provides us scientific explanations on how to build your resiliency with nutrition and detoxification for better mental health. We also talk about: Healthy Fats vs. Bad Fats Top Toxins that Affect the Brain How Detoxification Works Supplements for Detoxing Connect with Paul Demeda | [email protected] | www.healthybyknowing.com === ▸ Kick start your day with the Savoia Self-Care Morning Routine bit.ly/3DDYKd9 ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | [email protected] ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.