How To Bulletproof Your Body For BJJ w/ JT Tomlinson

JT Tomlinson is one of the co-creators and head coaches of Bulletproof for BJJ, which helps Jiu Jitsu athletes build strength, improve mobility and speed up recovery. JT has been training martial arts his entire life, and is a black belt in jiu-jitsu as well as a certified strength and conditioning coach. He has worked with thousands of grapplers around the world, from middle-aged hobbyists to highly-competitive world champions.We cover a wide range of topics related to strength and conditioning for BJJ, including the main ideas behind his “Bulletproof for BJJ,” can you really bulletproof your body for BJJ, how to structure your training, his favorite exercises, and much more.JT has a world of knowledge and experience when it comes to all things performance, injury prevention, and recovery for Jiu Jitsu and its an excellent conversation that I know you’ll enjoy.In This Episode We Discuss:The main principles of Bulletproof For BJJCommon misconceptions about strength & conditioning for BJJThe 5 best exercises you can do for jiu-jitsuThe importance of good programming for continued results The importance of consistency and discipline for continued results The idea of removing the unnecessary instead of adding new things to make progressWhy you need to train “extension” as a BJJ athleteHow to structure an optimal warmup specific to your needs 3 must-do mobility moves for every BJJ athleteThe importance of a cooldown after classThe benefits of hopping for knee resilience and durability His favorite supplements for jiu jitsu Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.