How to burn fat FAST so you get LEAN! #148

from Durianrider Raw Truth · host Durianrider Raw Truth

Fat is burned in the flame of carbohydrate. Fat is stored as FAT. Why eat MORE fat if you are trying to hold LESS fat? Starving yourself SPIKES your TSH levels which makes staying lean IMPOSSIBLE aka metabolic damage aka adaptive thermogenesis.

Episode metadata supplied by the publisher feed · Published Mar 8, 2022

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How to burn fat FAST so you get LEAN! #148

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