How To Burn More Fat

In this episode, we're taking a deep dive into the science of fat loss, how our current choices may be sabotaging our weight loss efforts, and specific strategies to increase your chances of burning fat instead of muscle.I review the different locations of storage fat – subcutaneous, visceral, and liver  – and why understanding this matters for your health.I reveal an essential and often overlooked hormone in the fitness industry, and why keeping it in check is your secret weapon in weight loss.I also uncover the connection between your stress levels, inflammation in your body, and your ability to burn fat.And finally, I share 5 tips on how to burn more fat and improve your metabolic health – they're simple and actionable!I promise this episode is packed with the information you need to make informed decisions about your health and your body. If you're looking to boost your metabolism and achieve lasting weight loss, this episode is a must-listen!RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy