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How to calculate a calorie deficit?

EPISODE · Jul 14, 2023 · 11 MIN

How to calculate a calorie deficit?

from 50% Facts · host Jim McDonald

This week’s question from our Discord: Fluffy999 asked: “How should I calculate a caloric deficit? Been struggling to find the perfect amount of calories without starving myself.” Avi Lieu join us for this one. She’s on Instagram at @avi.lieu. ___ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

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How to calculate a calorie deficit?

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