How to Calculate Calories for Fat Loss After 40 in Menopause (EP 9)

Most calorie calculators were built for younger bodies with different hormone profiles. They don't work for women over 40 in perimenopause or menopause. In this episode I walk through exactly how to calculate your fat loss calories in midlife, what adjustments to make for menopausal metabolism, why eating less almost always backfires for women over 40, and the protein and macro targets that actually support muscle retention and fat loss in menopause. This is the practical tactical episode for any woman who wants the numbers, not the pep talk.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok