How to Calculate Macros with Nutrition Coach, Sarah Shearer

from Holistically Fit with Personal Trainer, Kyra Williams · host Kyra Williams Fitness

Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals? Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals. Learn more about Sarah's coaching services at https://shearernutrition.com

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This episode is 41 minutes long.

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This episode was published on August 23, 2023.

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