How to Calculate Rest Periods Using Your Heart Rate

from Strength Matters · host Strength Matters

James Breese shares some of our research and recent findings on using heart rate as a personalized method of recovery in between high-intensity training intervals.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

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This episode is 16 minutes long.

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This episode was published on June 30, 2021.

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