How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS)

On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass. 👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN 👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA 👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale 👉 Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers 👉 Hand Held Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer 👉 Blog Post Calculations: https://bit.ly/3WCBSUu Timestamps: 00:00 Introduction 00:45 How To Calculate BMI 01:34 How To Calculate Body Fat Percentage 02:22 How To Calculate Lean Body Mass 02:30 Ideal Body Fat Percentage For Men And Women 02:58 How To Calculate Your Ideal Body Weight Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #BodyWeight #BodyFatPercentage #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) | LiveLeanTV https://www.youtube.com/watch?v=5SoN0yv4MsI Live Lean TV http://www.youtube.com/LiveLeanTV