How to Calculate Your Macros
from Mind Over Macros Hosted by Mike Millner
In this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers. ------------------------------------------------- Click here to apply for coaching! What is POP coaching all about?? Tap here and watch this FREE training If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU. Learn more at www.neurotypecert.com To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get your copy here!! For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!! Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. Join The Muscle Feed now!
Embed this episode
What this episode covers
In this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers. ------------------------------------------------- Click here to apply for coaching! What is POP coaching all about?? Tap here and watch this FREE training If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU...
No transcript yet.