How to calm and silence your busy mind

This session is an introduction to thought and calming or silencing the mind Meditations are: - The meditation of no meditation for sound - The meditation of the next thought - Counting the breaths - The meditation of no meditation for the breath - Following the breath   This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245