How To Calm Anxiety By Listening To Emotions

Ask us a Question or Leave a Comment!We talk about why fear grows when we resist it and how to find calm by treating emotions as messages instead of threats. We share simple ways to shift your nervous system, question the “truth” of anxious thoughts, and use imagination to move toward what you prefer. • fear as a normal response that can freeze action • the subconscious mind as a safety system that looks for reaction • emotions as messages seeking a response rather than a state of being • how judgment and resistance lock fear in place • sympathetic vs parasympathetic nervous system and why it matters • practical tools: long exhales, peripheral vision, relaxing muscles • shifting language from “I am” to “there is” to create space • asking what the emotion means and what is actually true right now • moving from worry to preference and using imagination for solutions • a real example with anxiety about selling a home and letting inspiration lead Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support