How to Calm Catecholamines for Deeper Sleep

An episode of the High Performance Health podcast, hosted by Dr. Stephen Cabral, titled "How to Calm Catecholamines for Deeper Sleep" was published on September 25, 2025 and runs 13 minutes.

September 25, 2025 ·13m · High Performance Health

0:00 / 0:00

Episode Description

Do you ever feel wired, anxious, or restless at night even when you're exhausted?

The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.

While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep.

On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality.

So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3513

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Share this episode

Similar Episodes

All about the latest science on creatine with Dr. Scott Forbes

Apr 3, 2026

346 // Why Your Income Keeps Resetting (& How To Stop The Cycle)

Mar 25, 2026 ·39m

Longevity, Telomeres, and the Real Foundations of Health with Dr. Elaine Chin

Mar 20, 2026

345 // Listen If Business Is Hard When Life Gets Busy (The To-Do List Chronicles Ep. 05)

Mar 17, 2026 ·14m

344 // You Know What To Do BUT Can't Take Action? (The To-Do List Chronicles Ep. 04)

Mar 16, 2026 ·11m

343 // Will Things Fall Apart If You Slow Down? (The To-Do List Chronicles Ep. 03)

Mar 14, 2026 ·11m

Similar Podcasts

The Dr. Greg Wells Podcast Dr. Greg Wells Healthy High Performance for a Limitless LifeYou can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life. 60 Seconds To Mastery Alkaline Performance Experience a Proven Goal Achievement Mental Toughness High Performance System for Sport, Health and Business. Living #FIREDUP Teresa Adams Ford Giving you the tools to live a healthy, fat-loss lifestyle; mindset, fat-loss foods, motivation, and high performance habits to live life #FIREDUP. UNLOCKED with Rachel Scheer & Lauren Ungeldi Rachel Scheer Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has establi

URL copied to clipboard!