How To Calm Down When You're Mad

Big feelings happen to everyone — especially kids. In this episode, we talk about what it really means to feel mad and how to calm your body and mind when emotions feel out of control. Kids will learn simple breathing techniques, how to name their feelings, and why pausing before reacting is a powerful skill. This episode reminds kids that feeling mad doesn’t make them bad — and that staying calm is a strength they can practice every day.