EPISODE · Jul 15, 2026 · 13 MIN
How to Calm Sports Performance Anxiety Before Games: 3 Steps
from Sports Psychology Coaching · host Eli Straw
Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to manage pregame anxiety, release physical tension, and regain control of your focus so you can compete with more confidence. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth athletes)📖 Mind Games Book: https://a.co/d/gXZfORN📖 Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: Top 5 Mental Mistakes Athletes Make*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
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Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to manage pregame anxiety, release physical tension, and regain control of your focus so you can compete with more confidence. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing wi...
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How to Calm Sports Performance Anxiety Before Games: 3 Steps
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