How to Calm Your Anxious Mind - The Food-Mood Connection

We've long thought what was worrying our mind, made our gut feel bad but more and more research is showing it's the opposite. When we have an unhealthy gut biome that's out of balance, it can not only affect how we feel phsysically, like nausea or bloating, but it can also affect how we think and feel mentally. Today I'm joined by Dr. Uma Naidoo who explains how food and the diet we eat can impact and increase anxiety. Listen in to learn what's happening when our gut bacteria are unhealthy, what type of food and diet is optimal and positive changes you can make to help calm your brain. You can connect with Dr. Naidoo on social: Twitter: @drumanaidoo Facebook: DrUmaNaidoo Instagram: drumanaidoo To pre-order or purchase a copy of her new book "Calm Your Mind With Food. A Revolutionary Guide to Controlling Your Anxiety" visit her website at: umanaidoomd.com   To help more teens seeking health and wellness information, please share the podcast and spread the word. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com